Coming soon
Yoga series in Zürich and online
I’m designing something different from regular classes: small series where you commit to a few weeks and practise together, on site in Zürich or online from home.
Why a series?
Change happens through repetition and company, not through a one-off drop-in.
01
A clear arc
A few weeks with a beginning, a middle and an end, so each session builds on the last.
02
Small groups
The same faces each time. You practise together and you’re not doing it alone.
03
Practices you keep
Simple tools you can take home and use on the hard days, long after the series ends.
In person
On site in Zürich
Two sessions a month for three months, in small groups.
Move & Breathe
2× a month
3 months
Mobility and breathing for people who sit all day. Neck, shoulders, spine and hips, with slow breathing that calms the nervous system.
Nervous-system reset
2× a month
3 months
Gentle yoga, breath and deep rest. You leave with simple practices to keep at home.
From home
Online
Shorter and more often, so it fits real life. Live sessions, in blocks of four weeks.
Yin & Stillness
30–40 min
Evenings
Yin yoga and meditation to slow down at the end of the day.
Breathe & Reset
Start here
15 min
A few times a week
Breath and calm, short enough to fit around naps and work.
Not sure which one? Start with Breathe & Reset online, then join a series on site when you’re ready.
Join the waitlist
Tell me what you’d like, which days work, and whether you prefer on site or online. I’ll write when dates are set.
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