Description

Take a pause from the noise of daily life and reconnect with yourself through movement, breath, and stillness. This 45-minute class is designed to help you release tension, calm your mind, and cultivate a deeper sense of presence.

Class Structure:

🧘‍♀️ Gentle Movement (15 min) – We begin with mindful movements to prepare the body, release stiffness, and create space for deeper breath and stillness.
🌬️ Breathwork (10 min) – Guided breathing techniques to regulate the nervous system, increase focus, and ease stress.
🧘‍♂️ Meditation (20 min) – A grounding meditation to help you find clarity, inner peace, and connection.

Join me online from the comfort of your space and allow yourself this moment of deep presence.

✨ Upcoming Class:
📅 March 19 at 6:30 pm – 45-minute live online session

📌 This pass gives you access to the online class. Please include a note with your purchase to confirm your attendance.

Pause, breathe, and reconnect. See you there.